Temple University 3 credits PSY
Stress, adversities and trauma are ordinary parts of life. We naturally adapt to a remarkable variety of challenges throughout our lives, yet occasionally get stuck. Scientific psychology offers evidence-based methods to help us prepare for and adjust to challenging circumstances. This course will examine the theories and science of psychological resilience; the biology of stress; cognitive mediation; and social and community factors that contribute to risk and resilience. You will sample experiential coping skills and techniques, and investigate the role of social and electronic media in the maintenance of stress.
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