Positive Psychology

Course Description

Positive psychology encompasses the study of positive experiences, positive character strengths, positive relationships, and the institutions and practices that facilitate their development. Positive experiences include the mental states of flow and mindfulness and emotions about the present (pleasure, contentment, laughter), past (e.g., nostalgia, satisfaction, pride), and future (e.g., hope, optimism). The distinction among the pleasant life, the good life, and the meaningful life will be drawn. The positive character traits include wisdom, courage, compassion, love, humanity, justice, temperance, self-efficacy, resilience, grit, imagination, creativity, and spirituality/transcendence. The classification of these virtues is explored. Positive relationships include the factors that enhance meaning and well-being among couples, family, friends, co-workers, and the community. Positive institutions are exemplified by positive education, positive work environments, healthy families, human leadership, and the development of civic virtues. This course also reviews the history of positive psychology and the contributions this new field has made to several traditional research areas in psychology. Consideration will be given to conflicting viewpoints, and their respective empirical support, including the benefits of balancing positive with negative emotions, the measurement and development of happiness, and the attempting to increase it. Throughout the course we will also engage in experiential learning and practical exercises to increase well-being, which will inform our theoretical and empirical understanding of important questions in positive psychology.

Code

PSY 3004

Credits

3

Subject

PSY