The University of Texas at Austin 1 credit Physical Education
Explore yogic physical and subtle body anatomy through poses, breath and meditation techniques. Follow alignment-based instruction to deepen poses learned in Beginner's Yoga and to further explore new and more challenging poses. Employ breathing and meditation practices to experience increased self-regulation and self-awareness. Pre/Corequisites: Physical Education 106C (Topic 5), 106C (Topic 9), 106C (Topic 12).
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