Temple University 3 credits KINS
Students pursuing careers in exercise and sports science must know how to perform and coach the events in Olympic and Powerlifting. The purpose of this course is to explain, demonstrate, and perform the Olympic (Snatch, Clean, Jerk) and Power (Squat, Bench, Deadlift) lifts. Technique, and teaching/coaching strategies for these events will be emphasized. This course will progress through sequences of teaching the various skill progressions. This course will also address the variety of training programs developed. Biomechanical, physiological, and psychological foundations of weightlifting technique and training will be introduced.
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