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DANCE 235

Pilates Mat II

University of Wisconsin-Madison 1 credit DANCE

Course Description

Continuation of DANCE 135. Learn the intermediate to advanced level mat exercises, which continue to focus on core strength, breath and spinal flexibility while challenging upper body strength, range of motion in the hips and spine, spinal extension and inverted balance.

Code
DANCE 235
Credits
1
Subject
DANCE

Programs That Include This Course

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