Temple University 1-2 credit DANC
The course will begin with an in-depth exploration of Joseph Pilates original mat work, its origins, and its applications. We will focus on skills of self-assessment, using the system as a tool to improve both strength and alignment. We will look at multiple facets of the Pilates system and industry, as well as the benefits and limitations of the system as a wellness tool. Finally, each student will examine multiple ways of integrating the fundamental concepts of the system into both their movement training and their pedagogy.
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