University of Illinois Urbana-Champaign 2 credits Dance
Introduces basic yoga asanas (postures) and overview of the 8-limb system of yoga. Focus will be on physical understanding, correct alignment and inner awareness in the major basic poses. Weekly home practice, ongoing journal, and a research paper about an area of yoga philosophy are required. May be repeated in separate terms to a maximum of 16 hours. Prerequisite: Not intended for Dance or Dance major(s).
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