Drexel University 3 credits CIT
Holistic Self-Care provides students with an A-Z approach to "living" a holistic, balanced life, complete with step-by-step guidelines necessary to incorporate dietary and lifestyle changes and effective stress reduction and stress management techniques to assist in navigating through the common challenges associated with student life and beyond. Students will be required to purchase a "Holistic Student Stress Reduction Kit", complete with specific essential oils, Meditation DVD, and guided stress reduction techniques.
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