University of South Florida 3 credits APK
This course provides a comprehensive introduction to the principles and practices of strength and conditioning. Designed for students pursuing careers in exercise science and coaching, the course emphasizes the scientific foundations of strength training, conditioning, and performance enhancement. Students will explore topics such as exercise physiology, biomechanics, program design, and recovery strategies. Prerequisite: APK 3120 (min grade C) Restriction(s): Majors Only Other Information: Exercise Science Program.
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