Temple University 2 credits ACTV
Aqua Aerobics deals with the theory and practice of aerobics using the water as the exercise environment. This course strives to be a balanced program of cardiovascular endurance, muscular conditioning and flexibility to promote general fitness. Exercises include all major muscle groups to ensure muscular balance and reduce the risk of injury. Students will also learn the principles of teaching/leading a recreational aqua aerobics class. A basic water safety assessment will be conducted during the first week of class. Physical and psychological preparation and values of participation in the activity are included. Students will apply skills in a safe, effective and responsible manner.
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