Temple University 2 credits ACTV
In Introduction to Pilates students will gain the basic knowledge and skills necessary to enhance their well-being and experience everyday health benefits. As a form of physical therapy, students will learn this holistic approach to well-being by improving balance, concentration, lowering stress, coordination, posture, core strength and flexibility. Students will learn to focus on the mind-body connection, helping the mind to maintain awareness of deep breathing and functional body movement. Students will develop and obtain the ability to apply these skills in a safe, effective and responsible manner.
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