Temple University 2 credits ACTV
Intermediate Yoga expands upon principles and postures covered in ACTV 1013 Introduction to Yoga. Intermediate Yoga provides students with more knowledge of yoga and offers more time to explore advanced movements. Students will learn the physiology and movements of yoga and apply them to individual practice. The ethics of yoga, history, principles in anatomy, motor development and biomechanics are expanded upon from Introduction to Yoga. Individual practice will include asana (posture), pranayama (breathing), and meditation led by the instructor and by fellow students.
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