Temple University 2 credits ACTV
Introduction to Yoga develops whole-person health and fitness for the reduction of stress. Students are introduced to the basic principles of yoga and will learn and apply methods and knowledge to increase body awareness and self-understanding. Students will also practice fundamental skills and movements, along with critical thinking strategies that make yoga a safe, daily practice. Physical and psychological preparation and values of the activity are required to fully understand course material. Students will apply these skills in a safe, effective and responsible manner.
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