Temple University 2 credits ACTV
Intermediate Weight Training builds upon the basic principles covered in Beginning Weight Training. Students will increase their knowledge and skills needed to improve individual weight training performance for sport, recreation and fitness. Advanced forms of muscular contraction, progressive overload, specificity of training, exercise intensity, and various types of exercise programs are taught. Students will also examine the components of psychological preparation and values that accompany the sports of weightlifting and powerlifting. Students will apply these skills in a safe, effective and responsible manner.
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