Temple University 2 credits ACTV
Beginning Weight Training is an introductory course involving progressive resistance exercise. Students will use both external weights and bodyweight while learning weight training principles for participation in sports, recreation, or to improve their general fitness. Muscular strength and muscular endurance will be studied, along with muscular structure and muscular function. Students will learn various training techniques, such as the overload principle, specificity of training, and progression. Students will examine the psychological preparation and values that accompany weight training. Students will apply these skills in a safe, effective and responsible manner.
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