Temple University 2 credits ACTV
Bodyweight Training is an introductory course in which students learn effective resistance exercises using their own body weight and simple items around the home environment. This course covers the basics of movement, concepts of muscular strength and endurance, and body composition. Various training techniques, calisthenics exercises, compound exercises, and body control are also taught. Students will learn how to apply these skills in a safe and responsible manner, develop personal goals for their own bodyweight training program, and gain experience incorporating muscular strengthening activities as a lifelong practice.
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