Temple University 2 credits ACTV
Walking/Jogging/Running focuses on the physical, cognitive and social skills necessary to safely transport your body from one place to another, under your own muscle power. Students will learn about cardiovascular and respiratory endurance that can be enjoyed throughout a person's lifetime. Students will learn to create and use various strategies for aerobic fitness improvement, identifying proper techniques, training methods, appropriate stride, pace, rhythmic breathing, energy cost and muscle load. Other areas of emphasis include, but are not limited to environment, safety, equipment, perceived exertion, nutrition, weight management and record keeping. An optional activity may include one or two local jogging/running event(s).
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