Rutgers University 1 credit Theater Arts (Dance
This course will cover the Pilates Mat exercises developed by Joseph and Clara Pilates, as well as contemporary adaptations of the exercises. The course is compartmentalized into three categories: (1) taking a Pilates mat class (exercise), (2) learning basic anatomy and principles of Pilates (knowledge), and (3) reflecting on oneβs personal experience of the work through in-class discussion and out-of-class writing (reflection).
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