Oregon State University College of Liberal Arts 22 courses 27 total credits
This minor combines courses from several areas to foster a scholarly understanding of contemplative practices and philosophies by studying them in the context of psychology, religion, history, health, and other academic areas. Often, courses feature first-person experience practicing contemplative techniques, adding a transformative complement to theory-based learning. A large research literature points to contemplative practice as having a variety of beneficial effects such as enhanced attentional ability, increased compassion, better physical and mental health, and access to personal insight. Other benefits include stress reduction, resiliency in the face of challenges, and improvements in relationships.
| Total Credits | 27 credits |
Required Core
Electives
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